LIVE, LOVE,
LAUGH,
DREAM,
DANCE
Valentine's Belly Dancing Workshop - further information
Don't forget to put us on your calendar - every 3rd Saturday of the month is Salsa Social!! Check it out!!!
Check out our Zumba Kids Class Special on Saturday mornings!
Dance Class Schedule
| DANCE STYLE: | DATE: |
TIME: | INSTRUCTOR |
|---|---|---|---|
| Zumba | Monday Tuesday Wednesday Thursday |
6:30pm 9:30am 6:30pm 9:30am & 5:30pm |
Marti Rickman |
| Zumba Kids | Saturday |
10:00am | Hilda de Leon |
| Salsa | Tuesday - level 1 Tuesday - level 2 Wednesday - level 3 |
6:30pm 7:30pm 8:00pm |
Melly Rivera |
| Hip Hop | Monday Saturday |
7:30pm 12:00pm |
TBA |
| Jazz | Thursday Saturday |
6:30pm 2:30pm |
Kelly Forbes |
| Flamenco | Saturday |
11:00am | Raquel Rosa |
| Hatha Yoga | Friday |
8:30-9:30am | Marti Rickman |
| Dance Name | Description | Instructor |
|---|---|---|
| Hip-Hop: | description to follow | TBA |
| Hula: | In this class you will learn the basic steps of Hula including Hula Auana (modern Hula) and Hula Kahiko (ancient Hula). Ages12 and up. Call Clips 'n Hips for more information. | Melly Rivera |
| Jazz: | description to follow - boy! does this look like FUN! | Kelly Forbes |
| Flamenco: | description to follow | Melly Rivera |
| Salsa: | Dance to your heath! The medical and mental health communities have found that dance has an overall positive effect on the human body and mind. Salsa dancing is the best recipe for health and fun at Clips 'n Hips. | Melly Rivera |
| Yoga: | Hatha yoga is an ancient
practice that can be translated as "Sun/Moon" yoga, or the yoga
of balance. In these sessions, one will learn to integrate the basic yogic
principles of alignement, pranayama (breath work) and meditation to unite
the physical. mental and spiritual or soulful aspects of yourself. You
will learn invaluable tools to aid in grounding, relaxation and deep healing. Everyone is welcome! |
Marti Rickman |
| Zumba Fitness: | ZUMBA: Fusion of Latin and international music combined with dance fitness moves to create dynamic and effective cardiovascular and toning workout!! Classes are open to the general public and for all ages too! No excuses now. Bring your friends and family with you to sweat it out and have fun with Zumba. Please call Marti for more info and refer to the schedule above. 209-4823 |
Marti Rickman |
| Zumba Kids: | Zumba Kids & Parents, please contact me to rsvp if you & your child(ren) are planning to attend. Thank you. Marti. 209-4823 | Marti Rickman |
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Please call 405.209.4823 for more information.
More classes are coming soon so be sure to check back with us.